{"id":3751,"date":"2021-02-21T23:23:29","date_gmt":"2021-02-21T22:23:29","guid":{"rendered":"http:\/\/ttvamsterdam.nl\/?p=3751"},"modified":"2021-02-21T23:26:59","modified_gmt":"2021-02-21T22:26:59","slug":"training-20-february","status":"publish","type":"post","link":"https:\/\/ttvamsterdam.nl\/nl\/training-20-february\/","title":{"rendered":"Training 20 Februari"},"content":{"rendered":"
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Vandaag was er weer training, dit keer in het Westerpark. Hij was erg leuk en zwaar.
Het eerste deel van de training bestond uit socializen. Onze trainster Hanna had 30 genummerde tafeltennisballen verstopt in een deel van het Westerpark. We vormden groepjes en daarna was het aan ons de taak de balletjes te vinden. Hoe meer balletjes je \nvindt hoe beter. Na 20 minuten was het zoeken voorbij.
Het aantal ballen dat we niet hadden gevonden, was het aantal rondjes dat moesten we rennen om de grote vijver. In ons geval waren het zes rondjes.
Toen we klaar waren was het tijd voor het fysieke gedeelte. Elk tafeltennisballetje had een nummer en aan dat nummer was een oefening gebonden. Dat waren dus 30 oefeningen in totaal. Maar... de oefeningen die bij de balletjes hoorden die jouw team had \ngevonden hoefde je niet te doen. Maar het mocht natuurlijk wel!
Aan het einde van de training was er nog tijd over voor een korte estafette. Kort maar krachtig!
Uiteraard was er nog wat lekkers voor het team dat de meeste balletjes had gevonden, maar dat werd verdeeld over de hele groep.
Heel gezellig allemaal!
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Anna (14) and Sofja (11)
Met vriendelijke groeten,
Anna Huitema and Sofja Chapochnikov<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Today there was training again, this time in the Westerpark. It was very fun and heavy.The first part of the training consisted of socializing. Our trainer Hanna had hidden 30 numbered table tennis balls in a part of the Westerpark. We formed groups and then it was up to us to find the balls. The […]<\/p>\n","protected":false},"author":1,"featured_media":3741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised","entry","has-media"],"yoast_head":"\nTraining 20 February - 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